WHO I AM

WHO I AM

WHO I AM   A couple years ago I made a list of high quality character traits that I wanted my family to live by.  We put this list on a cupboard in the kitchen and I would read a line and they would repeat after me.  Cultivating these character traits help shape...
YOU HAVE TO KEEP IT CULTIVATED

YOU HAVE TO KEEP IT CULTIVATED

YOU HAVE TO KEEP IT CULTIVATED   Have you ever hoped to achieve results without doing the necessary work to create them? Like expecting to get leaner without eating cleaner. Hoping to get stronger without exercising.  Hoping to make progress on a project without...
DON’T QUIT BECAUSE IT’S HARD

DON’T QUIT BECAUSE IT’S HARD

DON’T QUIT BECAUSE IT’S HARD I was working out the other day and was about to do my first set up dumbbell upright rows. As I began to lift the dumbbells I felt a sharp pain on the outside of my right elbow.  A couple weeks prior, my family and I were...
No Factor

No Factor

IN ORDER TO HAVE AN EFFECTIVE 2021 AND TO TAP INTO “THE YEAR OF THE WILL,” YOU HAVE TO HAVE 3 THINGS: 1: Clear intentions –  You need to decide what you want to accomplish this year and commit to it. 2: A Plan – You need to consider what it...